Blog | Hype or Die Endurance Club

Bonita Ward | Chief Talent Officer

Don't Cry, Try Cryo

Hey Endurers!!! Here is your Fit Tip! There’s a chill in the air and if you are anything like me, cold means warm blankets, fireplace...

Bonita Ward | Chief Talent Officer

Guide to Buying the Perfect Running Shoe

Happy Friday Endurers!! Here is your first Fit Tip of the new year!!! Some consider running to be the easiest sport to start for a...

Bonita Ward | Chief Talent Officer

Goal Setting

Goals, goals! Who's setting goals? Let's dive into 2022...s.m.a.r.t.-ly. See what I did there =}

Bonita Ward | Chief Talent Officer

Healthy Holiday Eating Tips

Hey Endurers!!!! Here are your Holiday Fit Tips!!! As we plow through the Holiday Season, family get togethers may look a little ...

Bonita Ward | Chief Talent Officer

Fit Tip October | Massage Therapy

Massage for Runners Hey Endurers!! Here’s our Fit Tip for October !! Went too hard on your last run? Have you ever considered getting a...

Bonita Ward | Chief Talent Officer

Fit Tip September | Immune Boosters

Hey Endurers!!! It’s Fit Tip Time!!!! As promised here are a few tips on boosting your immune system to help it function properly daily...

Bonita Ward | Chief Talent Officer

Fit Tip June | Get Ya Drink On

BEFORE (activity): Aim to drink 8-16 ounces of water 1-2 hours before a run and 6-8 ounces of water 15 minutes DURING (activity): Aim to...

Bonita Ward | Chief Talent Officer

Fit Tip May | GUT PUNCH

Hey Endurers!! Welcome back to HDEC Fit Tips!! We’re gonna take a fresh look at things….. take a deep dive into subjects…try to make...