Bonita Ward | Chief Talent Officer
Don't Cry, Try Cryo
Hey Endurers!!! Here is your Fit Tip! There’s a chill in the air and if you are anything like me, cold means warm blankets, fireplace...
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Bonita Ward | Chief Talent Officer
Jan 6, 20222 min
Guide to Buying the Perfect Running Shoe
Happy Friday Endurers!! Here is your first Fit Tip of the new year!!! Some consider running to be the easiest sport to start for a...
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Bonita Ward | Chief Talent Officer
Dec 27, 20212 min
Goal Setting
Goals, goals! Who's setting goals?
Let's dive into 2022...s.m.a.r.t.-ly.
See what I did there =}
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Bonita Ward | Chief Talent Officer
Nov 1, 20212 min
Healthy Holiday Eating Tips
Hey Endurers!!!! Here are your Holiday Fit Tips!!! As we plow through the Holiday Season, family get togethers may look a little ...
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Bonita Ward | Chief Talent Officer
Oct 26, 20212 min
Fit Tip October | Massage Therapy
Massage for Runners Hey Endurers!! Here’s our Fit Tip for October !! Went too hard on your last run? Have you ever considered getting a...
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Bonita Ward | Chief Talent Officer
Sep 28, 20215 min
Fit Tip September | Immune Boosters
Hey Endurers!!! It’s Fit Tip Time!!!! As promised here are a few tips on boosting your immune system to help it function properly daily...
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Bonita Ward | Chief Talent Officer
Jun 1, 20217 min
Fit Tip June | Get Ya Drink On
BEFORE (activity): Aim to drink 8-16 ounces of water 1-2 hours before a run and 6-8 ounces of water 15 minutes DURING (activity): Aim to...
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Bonita Ward | Chief Talent Officer
May 1, 20213 min
Fit Tip May | GUT PUNCH
Hey Endurers!! Welcome back to HDEC Fit Tips!! We’re gonna take a fresh look at things….. take a deep dive into subjects…try to make...
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