Bonita Ward | Chief Talent OfficerFeb 1, 20222 minDon't Cry, Try CryoHey Endurers!!! Here is your Fit Tip! There’s a chill in the air and if you are anything like me, cold means warm blankets, fireplace...
Bonita Ward | Chief Talent OfficerJan 6, 20222 minGuide to Buying the Perfect Running ShoeHappy Friday Endurers!! Here is your first Fit Tip of the new year!!! Some consider running to be the easiest sport to start for a...
Bonita Ward | Chief Talent OfficerDec 27, 20212 minGoal SettingGoals, goals! Who's setting goals? Let's dive into 2022...s.m.a.r.t.-ly. See what I did there =}
Bonita Ward | Chief Talent OfficerNov 1, 20212 minHealthy Holiday Eating TipsHey Endurers!!!! Here are your Holiday Fit Tips!!! As we plow through the Holiday Season, family get togethers may look a little ...