Hey Endurers!!! Here is your Fit Tip! There’s a chill in the air and if you are anything like me, cold means warm blankets, fireplace...

Happy Friday Endurers!! Here is your first Fit Tip of the new year!!! Some consider running to be the easiest sport to start for a...

Goals, goals! Who's setting goals? Let's dive into 2022...s.m.a.r.t.-ly. See what I did there =}

Hey Endurers!!!! Here are your Holiday Fit Tips!!! As we plow through the Holiday Season, family get togethers may look a little ...

Massage for Runners Hey Endurers!! Here’s our Fit Tip for October !! Went too hard on your last run? Have you ever considered getting a...

Hey Endurers!!! It’s Fit Tip Time!!!! As promised here are a few tips on boosting your immune system to help it function properly daily...

BEFORE (activity): Aim to drink 8-16 ounces of water 1-2 hours before a run and 6-8 ounces of water 15 minutes DURING (activity): Aim to...

Hey Endurers!! Welcome back to HDEC Fit Tips!! We’re gonna take a fresh look at things….. take a deep dive into subjects…try to make...