Bonita Ward | Chief Talent OfficerFeb 12 minDon't Cry, Try CryoHey Endurers!!! Here is your Fit Tip! There’s a chill in the air and if you are anything like me, cold means warm blankets, fireplace...
Bonita Ward | Chief Talent OfficerJan 62 minGuide to Buying the Perfect Running ShoeHappy Friday Endurers!! Here is your first Fit Tip of the new year!!! Some consider running to be the easiest sport to start for a...
Bonita Ward | Chief Talent OfficerDec 27, 20212 minGoal SettingGoals, goals! Who's setting goals? Let's dive into 2022...s.m.a.r.t.-ly. See what I did there =}
Bonita Ward | Chief Talent OfficerNov 1, 20212 minHealthy Holiday Eating TipsHey Endurers!!!! Here are your Holiday Fit Tips!!! As we plow through the Holiday Season, family get togethers may look a little ...
Bonita Ward | Chief Talent OfficerOct 26, 20212 minFit Tip October | Massage TherapyMassage for Runners Hey Endurers!! Here’s our Fit Tip for October !! Went too hard on your last run? Have you ever considered getting a...
Bonita Ward | Chief Talent OfficerSep 28, 20215 minFit Tip September | Immune Boosters Hey Endurers!!! It’s Fit Tip Time!!!! As promised here are a few tips on boosting your immune system to help it function properly daily...
Bonita Ward | Chief Talent OfficerJun 1, 20217 minFit Tip June | Get Ya Drink OnBEFORE (activity): Aim to drink 8-16 ounces of water 1-2 hours before a run and 6-8 ounces of water 15 minutes DURING (activity): Aim to...
Bonita Ward | Chief Talent OfficerMay 1, 20213 minFit Tip May | GUT PUNCHHey Endurers!! Welcome back to HDEC Fit Tips!! We’re gonna take a fresh look at things….. take a deep dive into subjects…try to make...