THE SPADE is where we prepare.
The tip of the spear isn't the "tip" by mistake or coincidence. Its dull beginnings are assessed, sharpened, tested, and resharpened...over and over again.
We should take this approach to our training and our everyday lives. An investment into oneself is a systemic approach. It includes movement, thoughtful nutrition, research, sleep hygiene, and emotional intelligence.
Every day, every breath we take, is a chance to make a choice.
Choose to move!