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"Do your best; and don't half-ass"

Words given to me by my dad, Rawn Davis Sr., which have stood the test of time as powerful, energetic, and insightful idioms to train and live by.

Shed the dead. Renew you. Be reimagined and redefined!

If you're taking a trip on an airplane the more baggage you bring the more you will pay. Consider the old you your "life baggage". It is paid for in the form of unwanted stressors on your mental and physical state, and through your immune system. Shed the old you, be better, pay less.

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